Health Benefits of Buckwheat
Buckwheat not only helps with weight loss. It is gluten-free, a good source of fiber, and rich in minerals and various plant compounds, especially rutin. As a result, buckwheat consumption is linked with several health benefits, including improved blood sugar control and heart health.
Substitute with Buckwheat Flour
Sweets and noodles often contain gluten, but that shouldn’t stop you from eating them! You can use buckwheat flour as an alternative to the regular plain (all-purpose) flour. Buckwheat is higher in many essential vitamins, minerals and contains more nutritional value than normal flour. There are several buckwheat flour recipes, so give them a try!